What are your thoughts when you have tried to be active during the week, try to eat well however your metabolism still lags movement?
They say Metabolism is the process by which our bodies convert food into energy or glucose. The more calories burn and the more efficient your body becomes, the faster your metabolism is working!
1. Keep Moving
2. Check Your Iron Levels
3. Drink Coffee
4. Strength Train
5. Eat Enough Food
6. Check Your Thyroid
7. Try High Intensity Interval Training
Fitness, Online Fitness Training