Larry Jones
What’s the Best Bread for Diabetes? Hint: It’s a No-Grainer
I agree with this article written below by Daisy Jean! I love the way she has captured the whole spectrum on how the many questions that...
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Larry Jones
- Dec 5, 2019
- 1 min
Women need protein too!
Fitness Journal September 2019 Issue: NEW RESEARCH SHEDS LIGHT ON THE PROTEIN NEEDS OF FEMALE WEIGHTLIFTERS: For years we have heard that...
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Larry Jones
- Nov 5, 2019
- 1 min
what to look for in finding a great nutritional supplement company?
What you should be looking for when you choose a nutritional supplement company? The products and what's in them? Things such as...
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Larry Jones
- Oct 5, 2019
- 4 min
How To Pick The Perfect Pre-Workout Snack (That Won’t Wreck Your Stomach)
by Gabrielle Kassel, CF-L1 This article has great Merritt because of the food one needs to eat prior to some kind of training. This is...
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Larry Jones
- Sep 29, 2019
- 3 min
Does Walking With a Weighted Vest Help You Lose Weight?
Another great copy and paste from an article that I get questions from time to time, and this article hits the nail on the head! " The...
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Larry Jones
- Sep 20, 2019
- 6 min
7 Ways to Have Better Poops Every Day
Another Blog that I felt people should know about even though it is not talked about much, however folks do want answers to these...
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Larry Jones
- Sep 11, 2019
- 3 min
Carbohydrates: Why are They So Confusing?
This article was true copy and paste because I really liked what and how this author got across the confusion on this topic! I felt Nancy...
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Larry Jones
- Sep 4, 2019
- 1 min
If you want happier, healthier adults,create fit children!
In today's society inactive children are tomorrow's unhealthy adults. Everyone's community will pay the price for young folks having a...
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Larry Jones
- Aug 22, 2019
- 1 min
Weighing in on nutrition and fitness!
When you are doing a body transformation, one should be considering both of these aspects nutrition and fitness. The question is what...
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Larry Jones
- Aug 14, 2019
- 1 min
checking heart rate while working out!
So checking your heart rate while you work out. First off, do you know how to get your maximum heart rate? You would subtract your age...
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Larry Jones
- Aug 10, 2019
- 1 min
box jumps! stepping down from a high box, vs jumping off!
My feelings towards jumping off high boxes and stepping down onto lower boxes! I recommend stepping down onto several boxes lined up if...
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Larry Jones
- Aug 7, 2019
- 1 min
good habits that steph has taken!
She has been eating way less processed foods, she does not drink alcohol and she has made her eating habits become more of a lifestyle....
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Larry Jones
- Aug 3, 2019
- 1 min
7 Natural ways to kick-start your metabolism
What are your thoughts when you have tried to be active during the week, try to eat well however your metabolism still lags movement?...
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Larry Jones
- Jul 30, 2019
- 1 min
What does the word diet mean?
The word diet! When you see it what is the first thing to come to mind? Most people think it means to take away from what you are eating....
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Larry Jones
- Jul 26, 2019
- 1 min
Our bodies can not be replaced!
We all see so many exercise videos out there, but is it really working on the targeted muscle that they are claiming? Well, my answer is...
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Larry Jones
- Jul 21, 2019
- 1 min
why do i offer my services at this pricing?
The idea behind the pricing I choose is because I want to reach and be affordable to everyone! While others charge $60 or more per...
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Larry Jones
- Jul 17, 2019
- 1 min
Why do some people's new year resolution in the gym disappear after the first 2 months ?
Studies show 7 in 10 people who join the gym in January quit by May.......... In my experience, I have noticed that some people think of...
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