I agree with this article written below by Daisy Jean! I love the way she has captured the whole spectrum on how the many questions that...

Fitness Journal September 2019 Issue: NEW RESEARCH SHEDS LIGHT ON THE PROTEIN NEEDS OF FEMALE WEIGHTLIFTERS: For years we have heard that...

What you should be looking for when you choose a nutritional supplement company? The products and what's in them? Things such as...

by Gabrielle Kassel, CF-L1 This article has great Merritt because of the food one needs to eat prior to some kind of training. This is...

Another great copy and paste from an article that I get questions from time to time, and this article hits the nail on the head! " The...

Another Blog that I felt people should know about even though it is not talked about much, however folks do want answers to these...

This article was true copy and paste because I really liked what and how this author got across the confusion on this topic! I felt Nancy...

In today's society inactive children are tomorrow's unhealthy adults. Everyone's community will pay the price for young folks having a...

When you are doing a body transformation, one should be considering both of these aspects nutrition and fitness. The question is what...

So checking your heart rate while you work out. First off, do you know how to get your maximum heart rate? You would subtract your age...

My feelings towards jumping off high boxes and stepping down onto lower boxes! I recommend stepping down onto several boxes lined up if...

She has been eating way less processed foods, she does not drink alcohol and she has made her eating habits become more of a lifestyle....

What are your thoughts when you have tried to be active during the week, try to eat well however your metabolism still lags movement?...

The word diet! When you see it what is the first thing to come to mind? Most people think it means to take away from what you are eating....

We all see so many exercise videos out there, but is it really working on the targeted muscle that they are claiming? Well, my answer is...

The idea behind the pricing I choose is because I want to reach and be affordable to everyone! While others charge $60 or more per...

Studies show 7 in 10 people who join the gym in January quit by May.......... In my experience, I have noticed that some people think of...