Larry JonesDec 15, 201916 minWhat’s the Best Bread for Diabetes? Hint: It’s a No-Grainer I agree with this article written below by Daisy Jean! I love the way she has captured the whole spectrum on how the many questions that she answered on what...
Larry JonesDec 5, 20191 minWomen need protein too! Fitness Journal September 2019 Issue: NEW RESEARCH SHEDS LIGHT ON THE PROTEIN NEEDS OF FEMALE WEIGHTLIFTERS: For years we have heard that people who regularl...
Larry JonesNov 5, 20191 minwhat to look for in finding a great nutritional supplement company?What you should be looking for when you choose a nutritional supplement company? The products and what's in them? Things such as Artifical sweeteners, Artifi...
Larry JonesOct 5, 20194 minHow To Pick The Perfect Pre-Workout Snack (That Won’t Wreck Your Stomach)by Gabrielle Kassel, CF-L1 This article has great Merritt because of the food one needs to eat prior to some kind of training. This is another great topic th...
Larry JonesSep 29, 20193 minDoes Walking With a Weighted Vest Help You Lose Weight?Another great copy and paste from an article that I get questions from time to time, and this article hits the nail on the head! " The first time I saw it, I...
Larry JonesSep 21, 20196 min7 Ways to Have Better Poops Every Day Another Blog that I felt people should know about even though it is not talked about much, however folks do want answers to these questions! PIN IT Everybo...
Larry JonesSep 11, 20193 minCarbohydrates: Why are They So Confusing? This article was true copy and paste because I really liked what and how this author got across the confusion on this topic! I felt Nancy did a great job on ...
Larry JonesSep 4, 20191 minIf you want happier, healthier adults,create fit children!In today's society inactive children are tomorrow's unhealthy adults. Everyone's community will pay the price for young folks having a lack of exercise, if w...
Larry JonesAug 22, 20191 minWeighing in on nutrition and fitness!When you are doing a body transformation, one should be considering both of these aspects nutrition and fitness. The question is what percentage are you allow...
Larry JonesAug 14, 20191 minchecking heart rate while working out!So checking your heart rate while you work out. First off, do you know how to get your maximum heart rate? You would subtract your age from the number two hu...
Larry JonesAug 11, 20191 minbox jumps! stepping down from a high box, vs jumping off!My feelings towards jumping off high boxes and stepping down onto lower boxes! I recommend stepping down onto several boxes lined up if you have them, it wil...
Larry JonesAug 8, 20191 mingood habits that steph has taken!She has been eating way less processed foods, she does not drink alcohol and she has made her eating habits become more of a lifestyle. She also eats a bala...
Larry JonesAug 4, 20191 min7 Natural ways to kick-start your metabolismWhat are your thoughts when you have tried to be active during the week, try to eat well however your metabolism still lags movement? They say Metabolism is...
Larry JonesJul 30, 20191 minWhat does the word diet mean?The word diet! When you see it what is the first thing to come to mind? Most people think it means to take away from what you are eating. When in fact the wo...
Larry JonesJul 26, 20191 minOur bodies can not be replaced!We all see so many exercise videos out there, but is it really working on the targeted muscle that they are claiming? Well, my answer is no to some of them. ...
Larry JonesJul 22, 20191 minwhy do i offer my services at this pricing? The idea behind the pricing I choose is because I want to reach and be affordable to everyone! While others charge $60 or more per session I have compared $6...
Larry JonesJul 18, 20191 minWhy do some people's new year resolution in the gym disappear after the first 2 months ? Studies show 7 in 10 people who join the gym in January quit by May.......... In my experience, I have noticed that some people think of a new year resolutio...