Online Fitness Training | Kinetic Motion With LJ



As a young boy from Queens, I developed a passion for sports and went on to play competitive football in high school. My desire and tenacity to "be the best" ultimately earned me a full athletic scholarship to the University of Maine, where I was a top performing player.


After college, I played professionally and later began consulting. It was then I realized a way to channel my love for sports with my desire to help others by encouraging healthy fitness and nutritional habits.


Fast forward a few years and today, I am the owner of 1STOP-Fitness, where I have implemented a multi-phase approach to athlete development and professional training. My individualized programs attract a diverse client list, from college-bound student athletes and stay-at-home parents to business executives.


  • Served as Defensive Coordinator and Defensive Back Coach for Intense Football League - Texas. 

  • Oversaw and developed strength and conditioning programs for the athletic department as Head Strength Coach at Grand Canyon University. 

Curent Certifications:

  • Certified Strength Coach

  • Performance Enhancement Specialist (PES)

  • National Academy of Sports Medicine (NASM)

  • Certified Personal Training Certification (CPT)

  • American Council of Exercise (ACE)

  • CPR Certified​


  • Bachelor's Degree, Health and Wellness, University of Maine, 1994

I'm committed to working with your schedule and finding a plan tailored to your specific needs, schedule, and budget.

Say hi - drop me a line today! 


At Kinetic Motion we understand that long term results come from empowering our clients to improve their day to day eating, training and lifestyle habits. That's why we offer a personalized training approach to help each member reach their unique goals.  

Studies show that people looking to improve their fitness and improve their health achieve significantly greater results when using a personal nutritionist. An effective personal nutritionist can guide, motivate, and educate you.

We address not only what you eat, but also how you eat and how that food affects your energy level, weight, metabolism and general health. We hold you accountable for making changes, but we will also provide you with strategies and support for overcoming obstacles.


Before we design an exercise regimen, we must take into account your current lifestyle and habits. We'll analyze your personal goals and asses your nutrition. Then create a food diary, review your current dietary intake, and develop a plan that best meets your health needs.



Learn how to eat right without struggling. Our programs are designed to improve your eating habits, give you more energy, promote overall health, help you stay fit, and assist in weight-loss. We will also design a supplement plan to complement your healthy lifestyle.

Let's get started today! 


Watch the video below to see some of the features of the custom app that you will get access to once you become a client! 


Hybrid training is a cross between face-to-face and online training by combining video tutorials and virtual instruction to guide each session.



Clients will receive individualized fitness plans and weekly updates via the Kinetic Motion app. These are built specifically around specific lifestyle needs and will save time, convenience, and cost of having to go to the gym. You can train anywhere you want, whenever you want! 


  • Full access to Kinetic Motion app

  • Personalized fitness strategy

  • Customized training schedule 

  • Food diary and meal planning 

  • Continuous support online and through email 

  • Daily and weekly email/mobile reminders

  • Body measurement tracking and stats

  • Exercise tutorials

  • One-on-one video conferencing*


In order to get the most out of the hybrid training sessions, we recommend the following materials: 

  • All-purpose exercise bands

  • Pair of 10lb. dumbbells 

  • Hard Density foam roller

  • 8lb. medicine ball 

  • First-place safety toner

Please note that these are optional and not required in order to participate in the hybrid sessions.  

*One-on-one video conferencing is included with personal training sessions.  


"The Kinetic Motion app has been a game changer for me. I no longer feel intimidated walking into a gym and not knowing what to do because now I have a personal trainer right in my phone. Plans are customized to my needs and Larry is always accessible for any questions that I have. I love this app!"
“Larry is the perfect example of what a personal trainer should be!  He has an in-depth consultation to make sure he knows what his client’s needs and motivations are, understands their strengths and weaknesses, and then comes up with a perfect training plan!  He empowers his clients to push themselves physically and mentally to get their desired results and is supportive every step of the way!”


"I began training w/Larry 3 weeks after I broke my ankle.  He was instrumental in re-habilitating my my ankle as well as improving my overall fitness.  He is extremely knowledgeable about the human body and provides various and creative exercises to keep me in the best shape I've been in since I was a teenager!"


"Larry is patient, skilled, knowledgeable and gets results. His training comes from his background of his experiences from sports and also training himself and it makes it easier to know that your results will be confirmed and long term."


larry jones


Owner, Kinetic Motion


Tel: 602-502-9798


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