Studies show 7 in 10 people who join the gym in January quit by May..........
In my experience, I have noticed that some people think of a new year resolution as a fitness fad.
Most of those people do not grasp the concept of making their fitness into a lifestyle.
I have also noticed while in the gym, it appears that 85 -95% of people do not really know where and how to start.
Is this you?