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  • Writer's pictureLarry Jones

good habits that steph has taken!

She has been eating way less processed foods, she does not drink alcohol and she has made her eating habits become more of a lifestyle.

She also eats a balance diet, veggies, meats, complex carbs, etc.. She does not eat dairy and once a week she has a cheat meal! She has made a conscience effort to eat lean meats, no red meat or wheat.

Staying consistent with eating habits can get you on your way to a successful goal that you may have in mind!

It's important to start off at a pace that you are able to keep up with so that when you make these decisions, it's easy transition into a healthy lifestyle.

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